MOVE: May 25, 2013

Get Outside!

We usually address training plans, gear choices, endurance sport techniques, results and other areas focused on making you a better, smarter and more informed athlete - but sometimes it’s good to put all the analytics Aside and just get OUTside!

Need a few ideas?

First - SHUT DOWN. Get off the computer, turn off the TV, put the games away. Now…

1.    Take a walk. Go someplace you like or maybe somewhere you’ve never been. Go alone or invite family and/or friends. Enjoy the sites, change your walking speeds, but keep up your pace to keep the blood flowing.

2.    Cycling. Forget the speed and distance for a day. Enjoy a family bike ride in your neighborhood or at a local park.

3.    Hiking and Backpacking. Take a hike and enjoy the view. If you are new to hiking, research your spot and look for beginner locations. There are many websites you can access for information on local – or far away – spots.

4.    Fishing. Whether it is deep sea, bay, lake or stream, fishing is a great way to enjoy being outdoors. Gather up a fishing rod, tackle and bait – verify local licensing requirements – and you should be good to go.

5.    Camping. Go to your local campground, state or national park. Rent a cabin or pitch a tent. Possible activities include fishing, hiking, walking, swimming and biking.

6.    Bird Watching. Bird watching is so easy it can be done from your backyard or find your local bird sanctuary and visit. Check out www.birdwatching.com for more tips on this interesting outdoor activity.

7.    Golfing. Take in a round of golf with friends or family – and if you can, walk the course!

8.    Family Activities. Take your family to the zoo, botanical gardens or even your local park.

9.    Other. Play tennis or disc golf, plant your garden, clean your shed, go canoeing, walk the dog, play basketball or soccer, go sightseeing, wash the car…

10.  Or, just go for a Run.

Have a happy, safe, enjoyable – and active – Memorial Day Weekend.

~Joe G.